Smoking can have a major impact on your quality of life. It changes the way you look, since your teeth will yellow with nicotine. It also affects the way you smell. The most important thing it can affect is your health. If you quit smoking, it can reverse many of its negative effects. This article provides a number of effective strategies to aid in your efforts to stop smoking.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Take care to avoid using these products will you are still smoking.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor might have what you need to quit. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
It’s not easy to stop smoking, but it can really help your social life and health. You should now feel confident in breaking the habit thanks to the ideas posted above. Select some of the tips provided here to help you get started on your decision to quit today.
Joan Holt is a writer and stylist with a passion for the intersection between biology, technology and design. Raised in Bali and of Swedish heritage, She travels across the world have encouraged and informed a global perspective regarding the future of fashion and its relationship to planetary health. She is currently working for a sustainable fashion label in Bali, Indonesia.