When you take time to apply a proper fitness routine, it really does show. It shows that you care about taking care of yourself, your health and that you are trying to look the best that you can. That is admirable. Like with anything else, you can always improve. Below are some tips to help.
If you want to get into shape, the best thing you can do is to combine different types of exercises. To get the most out of your time you want to work for all your different muscle groups. Do arm exercises, leg exercises, and cardio exercises on a regular basis to make sure that your entire body gets a good workout.
When working out, don’t rush through weight or general exercise repetitions. For the best result, do them slowly. Make sure you can actually feel the resistance. Try to resist doing them as quickly as possible. This is a common mistake for people to make once they get too tired.
A good tip to help you lose weight is to exercise moderately. A lot of people make the mistake of going too hard at first. They’ll do over two hours of cardio in one session and pretty soon they’ll burn themselves out. It’s best to go with a more moderate workout routine.
Fitness isn’t something that necessarily has to be done at the gym. Fitness is all about consistency! A good thing to do to get fit and not overwhelm yourself, is a daily one-hour walk. For those on the heavier end of the scale, you’ll be surprised by just how much difference a one-hour walk every day can make.
When lifting weights, start off by working smaller muscle groups at the beginning of your workout. The smaller muscles in your body tire more quickly than the larger ones. Therefore it is smart to start with small machines or barbells before moving on to the larger machines. When you move up to the bigger muscles, your smaller and more delicate muscles will have a breather.
After every workout, one thing you may want to do is take protein. This can be either in the form of a protein shake, a protein bar, or basically any meat product. This allows for your muscles to recover faster from your workout and overall make your muscles grow larger.
Keep your goals short and simple as you start on a new fitness program. You can easily overwhelm yourself if, after a lifetime of being a couch potato, you decide you should be able to run 10 miles at full speed on the treadmill. At the beginnin, keep your goals simple. Start out with just a walk for a few minutes every other day. Work up to longer and more frequent walks as you progress.
You have the equipment and the determination to apply techniques to your fitness routine. The above tips were constructed to add to your personal fitness routine, as you are never done learning or improving your techniques. You may have even have found a new “regular” or favorite technique to use every week.
Joan Holt is a writer and stylist with a passion for the intersection between biology, technology and design. Raised in Bali and of Swedish heritage, She travels across the world have encouraged and informed a global perspective regarding the future of fashion and its relationship to planetary health. She is currently working for a sustainable fashion label in Bali, Indonesia.