Massage can be deep, oily or only on one part of the body. Swedish massage is an option, and so are hot stone techniques, shiatsu and aromatherapy. With all the different styles and types, how are you to keep track? The foundation of knowledge you’ll get from the below article will help.
If massages are your thing, massage tools can be useful. Messages are aided greatly with the use of accessories such as message balls. You can easily find affordable tools online or in specialized stores. Try different tools to find the ones you like the best.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Aim to receive great massages several times each week. A lot of people find regular massages helps their mood as well as their overall health. This is probably because massages are great for reducing stress levels through relaxing the body. Therefore, aim to obtain a massage a minimum of two or three times on a weekly basis.
Your massage therapist needs to be capable to get to your skin in order to do the massage, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the massage table under a sheet, then the therapist will return to the room.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Now that you are better informed, you can relax and enjoy getting massages more often. You’ll enjoy giving and receiving massages so much more now! Remember to always be looking for new advice and ideas so that you can be the best masseuse you can be.
Joan Holt is a writer and stylist with a passion for the intersection between biology, technology and design. Raised in Bali and of Swedish heritage, She travels across the world have encouraged and informed a global perspective regarding the future of fashion and its relationship to planetary health. She is currently working for a sustainable fashion label in Bali, Indonesia.