How To Ease GERD At Home

Have you ever felt like your chest is in pain and your throat is feeling unpleasant sour? You may have gastroesophageal reflux disease (GERD). Here are some tips to Ease GERD at home. Gastroesophageal reflux disease (GERD) is a condition where the contents of the stomach rise into the esophagus or food pipe. This can cause heartburn, difficulty swallowing, and chest pain, among other symptoms

GERD Prescription medications may be needed in more severe cases to prevent damage to the esophagus. You can do some of the tips below home to avoid that to avoid those symptoms happening to you.

how to ease gerd at home

How To Ease GERD At Home

Avoid certain food and drinks

If you have acid reflux you can still eat your favorite foods and drinks. However, there are certain things that are more likely to induce acid reflux than others. Some foods and drinks you should avoid include:

Fatty foods
Spicy foods

The food above can trigger an increase in your stomach acid reflux.

Resist the urge to overeat or eat quickly

To prevent this, you can consider the frequency of eating more often but in small portions. When compared to one large meal, it can increase your chances of triggering more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn. fast eating can also trigger heartburn, so make sure to slow down and take the time to chew food and drinks.

Quit smoking

If you need another reason to quit smoking, heartburn is one of them. And this is one of the main reasons for people with GERD.

Smoking damages the lower esophageal sphincter (LES), which is responsible for preventing stomach acid from rising. When the LES muscles weaken from smoking, you may experience more frequent episodes of heartburn.

Avoid certain activities after eating

A person should not engage in any physical activity after a meal. This could cause the abdominal muscles to contract, which can force food back up into the esophagus and cause heartburn.

In particular, a person should avoid tasks that involve bending over, such as cleaning the floor and lifting objects and sleep after eating.