Arthritis symptoms should not be taken lightly. They can appear anywhere in the body and at any time in the course of your life. Arthritis causes painful joints and bones, among other things. These symptoms can severely inhibit a person’s daily life.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
If you have arthritis, you should avoid wearing high heels. While high heels are a perennial favorite, they are really bad for your feet. This can increase torque at the knees and exasperate arthritis symptoms. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your body is sure to appreciate your decision.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
If you are designing a new home and living with arthritis, ask for some builder modifications. Make a list of things you would like to adjust. Make these changes if you want to avoid as much pain as possible when it comes to your joints.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
When one takes steps like those suggested above, it is quite possible to deal with arthritis and still do everything one wants to do. Do not let it get you down physically or emotionally. Certain things are made to help you manage the pain you suffer or fight it. You can overcome it, just remain positive.
Joan Holt is a writer and stylist with a passion for the intersection between biology, technology and design. Raised in Bali and of Swedish heritage, She travels across the world have encouraged and informed a global perspective regarding the future of fashion and its relationship to planetary health. She is currently working for a sustainable fashion label in Bali, Indonesia.